Comments on: 7 Foods Worth Eating Every Single Day (and How to Make Sure You Actually Do It) https://www.nomeatathlete.com/every-single-day/ Plant Based Diet for Athletes Mon, 07 Mar 2022 15:36:36 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Denise https://www.nomeatathlete.com/every-single-day/#comment-179206 Mon, 07 Mar 2022 15:36:36 +0000 https://www.nomeatathlete.com/?p=19456#comment-179206 In reply to Matt Frazier.

When we’re using homemade nut milk for something like smoothies we do not strain the milk. Still delicious. Good texture. No lost nutrients.

]]> By: Katie Yu https://www.nomeatathlete.com/every-single-day/#comment-179065 Sun, 06 Mar 2022 22:52:14 +0000 https://www.nomeatathlete.com/?p=19456#comment-179065 From what I’ve learned most green teas should be steeped in hot water no higher than 80 C (175 F), or 85 C (185 F) for white tea, to preserve antioxidant & their flavor profiles.

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