https://www.nomeatathlete.com/vegetarian-athlete-grocery-list/ Plant Based Diet for Athletes Tue, 05 Jul 2022 11:37:39 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/vegetarian-athlete-grocery-list/#comment-200453 Mon, 04 Jul 2022 00:20:32 +0000 https://www.nomeatathlete.com/?p=44022#comment-200453 Thanks matt. I buy so much food for my elderly mother and i. We mainly eat whole foods. Im 6’3” and about 230 and mainly muscular with a bit of tummy fat. I want to buy/eat less food but still prepare healthy meals. Each meal is mainly a salad (with various veg etc) and main like tofu/veg/rice or buckwheat noodles. Any examples of low cost/healthy meals? Thinking of using dried beans vs canned and more frozen veg.

]]> https://www.nomeatathlete.com/vegetarian-athlete-grocery-list/#comment-200451 Mon, 04 Jul 2022 00:17:05 +0000 https://www.nomeatathlete.com/?p=44022#comment-200451 Thanks matt. Im confused why the heck i buy so much food for my elderly mother and i. I mainly eat whole foods. Keep shoppin and never seems to end. Im 6’3” and about 230 and mainly muscular with a bit of tummy fat. I want to somehow buy/eat less food but still prepare healthy meals. Meals are mainly a salad with various veg etc and then a main like tofu/veg/rice or buckwheat noodles. Any examples of low cost/healthy meals? I’m thinking of using dried beans vs canned and more frozen veg.

]]>