Comments on: The Plant-Based Diet for Athletes: A Typical Day https://www.nomeatathlete.com/typical-day-vegan-diet/ Plant Based Diet for Athletes Mon, 20 Jun 2022 15:27:44 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Dina https://www.nomeatathlete.com/typical-day-vegan-diet/#comment-198677 Mon, 20 Jun 2022 15:27:44 +0000 https://www.nomeatathlete.com/?p=21466#comment-198677 Thanks for sharing your typical day of eating. I’ve been trying to stick to a wfpb style of eating for 4 years and find it so difficult at times because my husband has a a typical American diet with plenty of junk food that he enjoys and brings home regularly. I’ve asked not to but, it still happens. Where I live the word vegan is still so foreign, too!
I’m human and despite knowing the good and bad, I end up gravitating toward things I know I shouldn’t. I just won’t give up, I guess, because I believe in the science of a wfpb way of eating. It’s just a struggle I’ll have to deal with.

]]> By: Andrela https://www.nomeatathlete.com/typical-day-vegan-diet/#comment-175183 Sat, 12 Feb 2022 11:06:55 +0000 https://www.nomeatathlete.com/?p=21466#comment-175183 I have been a vegan for over 15 years. In the early years, I are carb heavy. Within the last few years, I wanted to really change the way my body looks.

I’ve brought the book and read it cover to cover twice and took notes. I have a mental block when it comes to the number on the scale increasing.

My goal is to gain muscle but not weight. In other words I want to be tone – narrow waist, flat stomach, round butt. I am an intermittent faster and a junk food junkie (which I am doing better with controlling). I meal prep a balanced meal weekly l, drink at least half my body weight in water.

I recently had surgery so I cannot lift more than 10lbs. I have a full home gym- any recommendations?

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