Comments on: Run Better Now with these 4 Low-Effort Lifestyle Changes https://www.nomeatathlete.com/run-better-now/ Plant Based Diet for Athletes Mon, 20 Jun 2022 19:53:21 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Teri https://www.nomeatathlete.com/run-better-now/#comment-198739 Mon, 20 Jun 2022 19:53:21 +0000 https://www.nomeatathlete.com/?p=46012#comment-198739 In reply to Kalh.

FYI – Altra makes some zero-drop shoes that are cushioned (Torin, Olympus, Vanish). I started with the Torin (road) and Olympus (trail), and as I got used to them and they got old, I replaced them with less cushioned models (River and Escalante on the roads; Superior on the trails).

]]> By: Teri https://www.nomeatathlete.com/run-better-now/#comment-198736 Mon, 20 Jun 2022 19:50:58 +0000 https://www.nomeatathlete.com/?p=46012#comment-198736 Altras, Pose, and a TON of electrolytes, and I’m running some of my best paces and recovering incredibly.

Thanks for recommending Ready to Run in an earlier post. I knew the value of electrolytes, but after seeing that Starrett/Sims recommend much more on a regular basis than I had been taking in, I started playing around with increasing them. And WOW. I got through my 50 miler due to LMNT and pickle juice.

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