Comments for No Meat Athlete https://www.nomeatathlete.com/ Plant Based Diet for Athletes Wed, 08 Nov 2023 15:09:43 +0000 hourly 1 https://wordpress.org/?v=6.9.1 Comment on Protein and the Vegan Athlete: All You Really Need to Know by Verity https://www.nomeatathlete.com/protein-for-athletes/#comment-226109 Sun, 15 Jan 2023 01:46:43 +0000 https://www.nomeatathlete.com/?p=29594#comment-226109 In reply to Joshua.

If your lean mass is 211 lbs, you have 96 kg of lean mass. This should help. That way the intake would be 176 grams (which is still a lot but well under your calculation of 293 grams). The recommendation is 1.8 grams per kilogram, not pound.

]]> Comment on Mixed Vegetable and Quinoa Stew aka "Fridge Cleanout Stew" by Julie https://www.nomeatathlete.com/vegetarian-recipe-mixed-vegetable-and-quinoa-stew-aka-fridge-cleanout-stew/#comment-226030 Fri, 13 Jan 2023 20:21:39 +0000 https://www.nomeatathlete.com/?p=724#comment-226030 If you want the healthiest version of this recipe use olive oil not canola oil. Canola oil causes inflammation and is all around one of the worse things you can put in your body.

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