Comments on: 10 Delicious Ways to Eat More Kale https://www.nomeatathlete.com/eat-more-kale/ Plant Based Diet for Athletes Tue, 04 Oct 2022 04:32:21 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: judith https://www.nomeatathlete.com/eat-more-kale/#comment-213754 Tue, 04 Oct 2022 04:32:21 +0000 https://www.nomeatathlete.com/?p=17629#comment-213754 In reply to Anita.

most plant based iron is in a form that our bodies don’t absorb very well. You’d need to eat buckets of greens to be equivalent to a good steak. Vit C also helps the uptake of iron so avoid your kiwifruit marinade on your steak.

]]> By: Jarod Marquardt https://www.nomeatathlete.com/eat-more-kale/#comment-204198 Wed, 03 Aug 2022 12:11:51 +0000 https://www.nomeatathlete.com/?p=17629#comment-204198 The best way to eat kale is with other vegies you don’t enjoy to often but you cook it in the air fryer. I cut a bunch of kale, I had sliced Okra, chopped onions, chopped zucchini, cubed Tempe at 350 for 6 minutes. I stir it evey two minutes because you don’t want the kale to get burnt and bitter. After 6 minutes I stir it up and throw sesame seeds in. Let it cool for a minute and toss it in a bowl with garlic, tumeric, pepper, other favorite spices, and then your favorite dressing. I have been using a vinegar apple cider BBQ sauce. You can eat it like a salad but I like to throw it on a hummus sandwich or throw cooked pasta (red lentil Pasta) left over from the night before.

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