https://www.nomeatathlete.com/iron-for-vegetarians/ Plant Based Diet for Athletes Wed, 08 Nov 2023 14:54:55 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/iron-for-vegetarians/#comment-99502 Sat, 03 Apr 2021 00:08:40 +0000 https://www.nomeatathlete.com/?p=15661#comment-99502 You are writing stuff that is false. Spinach (IF COOKED), contains a lot of iron. It is RAW spinach where the oxalate problem arises. If you are not going to be more careful with what you print, remove your site.

]]> https://www.nomeatathlete.com/iron-for-vegetarians/#comment-91375 Thu, 18 Feb 2021 12:46:17 +0000 https://www.nomeatathlete.com/?p=15661#comment-91375 Just wanted to say I appreciate you putting this together. It’s great to have educational repositories like this one available for free. If anyone reading this is worried about going vegan and not having enough iron, I’m a regular blood donor and every time you donate they check your levels, so I am lucky to have a graph of my iron levels over time. In it I can see that after going vegan my iron actually didn’t change at all! It’s always been on the high end. Going vegan is super easy these days.

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