https://www.nomeatathlete.com/chirunning-dvd-review/ Plant Based Diet for Athletes Tue, 14 Apr 2020 19:54:46 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/chirunning-dvd-review/#comment-17702 Sun, 10 Jul 2011 16:08:08 +0000 https://www.nomeatathlete.com/?p=14650#comment-17702 I am trying to find ways to not run so heavy and run without feeling pain afterwards. I got a bad knee and it seems only thing that helps is not to overstride and to take tiny steps which means I am extremely slow. This does not bother me – I just want to learn more about to run further without the pain.

]]> https://www.nomeatathlete.com/chirunning-dvd-review/#comment-17701 Thu, 07 Jul 2011 16:16:52 +0000 https://www.nomeatathlete.com/?p=14650#comment-17701 My friend Shay, who is a runner, swears by this technique. Both of us are yoga teachers and she felt I would grasp the concepts easily. Her exact quote to me was, “I wish someone had book this book in my hand before I started running.” I am a total newbie. I just got ChiWalking. Will get ChiRunning, and would love to see the DVD. Thanks!

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