https://www.nomeatathlete.com/december/ Plant Based Diet for Athletes Tue, 05 Nov 2019 16:44:17 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/december/#comment-25187 Mon, 02 Dec 2013 22:53:50 +0000 https://www.nomeatathlete.com/?p=21647#comment-25187 Thanks for this inspiration to appreciate the whole month of December, and start planning for a beautiful 2014.
I’ve been following your blog for a while now, and just started running (with inspiration from you, Rich Roll and Brendan Brazier). I’m so pumped to have your site as a reference for all things plant-based and athletic. THANK YOU & Happy Holidays : )

]]> https://www.nomeatathlete.com/december/#comment-25186 Sat, 30 Nov 2013 17:11:39 +0000 https://www.nomeatathlete.com/?p=21647#comment-25186 I am compelled to say winter months are anything but barren! It’s a beautiful time of year, and a great time to remember to be joyful about running. It’s my time of year to run without structured training and I just love running through the snow.
And it’s a great time to form solid habits. For example, I need to do more strength training, so I’m spending the increased time I have making strength and conditioning work part of my normal routine, so when I get back to hard training I keep it up. Don’t wait to the spring for massive action – we can start now.

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