https://www.nomeatathlete.com/marathon-roadmap-available/ Plant Based Diet for Athletes Mon, 22 Apr 2019 18:09:17 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/marathon-roadmap-available/#comment-15255 Tue, 05 Sep 2017 14:10:20 +0000 https://www.nomeatathlete.com/?p=12883#comment-15255 Hi Matt,
I am interested in purchasing your Roadmap but am wondering if the techniques and strategies you recommend will apply to me as a 58 year-old male who has been vegan for 8 years now, been playing racquetball 3 times per week for the last year, and had only started running in June of this year. I am now up to running 3 times per week anywhere between 3 and 5 miles. I really need some help with understanding how I can push myself as a middle-aged male whose body composition and makeup is certainly not as capable as a twenty or thirty something. Will your program be adaptable for someone of my age and physique?

]]> https://www.nomeatathlete.com/marathon-roadmap-available/#comment-15254 Thu, 17 Feb 2011 01:26:25 +0000 https://www.nomeatathlete.com/?p=12883#comment-15254 Matt – Great book! Devoured it like a big green smoothie. Six days until I register for my first marathon (Marine Corp baby!) and I just want to thank you for sharing the knowledge and laughs along the way. Your site and the book are coming with me on the journey! Congratulations on all of the good things that your book will bring – much deserved!

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