https://www.nomeatathlete.com/habit-medicine/ Plant Based Diet for Athletes Mon, 03 Feb 2020 17:02:17 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/habit-medicine/#comment-28105 Wed, 09 Sep 2015 15:26:00 +0000 https://www.nomeatathlete.com/?p=24654#comment-28105 Well worth revisiting this blog – thanks Matt

]]> https://www.nomeatathlete.com/habit-medicine/#comment-28104 Tue, 07 Apr 2015 09:28:42 +0000 https://www.nomeatathlete.com/?p=24654#comment-28104 Good article on how to overcome borderline depression or a “funk”. I have a few tips that I would include. Definitely exercise helps. Really anything to distract a busy mind works.
– Try a new activity or challenge – perhaps your life is becoming mundane when you just feel “blah”.
– Get out in nature.
– Reassess your goals and priorities (I have actually this on a Word document).
– Sleep deprivation. Yes, this is a weird one. But I am not talking about chronic sleep deprivation. There are some studies that show this to be an effective way to treat depression. It sometimes can provide the bump I need to get back on track.
– Take the focus away from yourself. Too much thinking and introspecting can get you in a fun. Make sure you go see friends and become a listener.

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