Comments on: 3 Marathon-Specific Workouts to Help You Set a New PR https://www.nomeatathlete.com/marathon-workouts/ Plant Based Diet for Athletes Thu, 09 Apr 2020 18:16:00 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Fabiola Lopez https://www.nomeatathlete.com/marathon-workouts/#comment-29788 Tue, 11 Apr 2017 02:57:22 +0000 https://www.nomeatathlete.com/?p=27478#comment-29788 What is my tempo run mile pace if I want to run 3:45 for my marathon?

]]> By: Fabiola Lopez https://www.nomeatathlete.com/marathon-workouts/#comment-29787 Tue, 11 Apr 2017 02:56:03 +0000 https://www.nomeatathlete.com/?p=27478#comment-29787 I want to run 3:45 for my next marathon. I have done it before. PR 3:40. What should my tempo run be? 8:45 per mile or faster?
Thanks

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