Comments on: 3 Painless Ways to Start Eating Right When Nothing Else Will Work https://www.nomeatathlete.com/small-steps-diet/ Plant Based Diet for Athletes Thu, 09 Apr 2020 17:54:30 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Alicia https://www.nomeatathlete.com/small-steps-diet/#comment-26253 Fri, 08 Aug 2014 23:35:29 +0000 https://www.nomeatathlete.com/?p=22442#comment-26253 Hi Jens, I also had this problem and for a very long time let it hold me back from eating in a way that made me feel good and happy. I never wanted to make people uncomfortable or feel guilty for giving them extra work, preparing special food for me. Now I make a point of taking a plate to share so that in emergency I am not forced to compromise my decision. You will find that those around you that understand you will be supportive and the others, does it matter? Stay true to yourself. It’s only food 🙂

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By: Nancy https://www.nomeatathlete.com/small-steps-diet/#comment-26252 Mon, 14 Apr 2014 16:47:45 +0000 https://www.nomeatathlete.com/?p=22442#comment-26252 In reply to Jens Butch.

Hi Jens, I’ve had similar experience and have been a part of this lifestyle for about the same time as you. Just out of curiosity, when you ate chicken with them, you mentioned you felt badly afterwards. Was it physical discomfort, or more of the intellectual/emotional feelings you had? Personally I know I felt physically ill as well as almost “guilty” for not sticking to what I know has been a good decision for me. So for me I think it’s a matter of being confident in your own choices, and being willing to take the “heat” from friends and family that aren’t buying into the healthy lifestyle choice you’ve gone to. I’d be interested in Matt’s feedback as well. Good luck!
Nancy

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