https://www.nomeatathlete.com/how-to-meditate-while-you-run/ Plant Based Diet for Athletes Mon, 09 Nov 2020 12:53:17 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/how-to-meditate-while-you-run/#comment-72917 Mon, 09 Nov 2020 12:53:17 +0000 https://www.nomeatathlete.com/?p=14924#comment-72917 I have realized a long time ago that running is a kind of meditation for me. I found it weird, meditation should be about sitting and breathing, isn’t it?
I have just accepted the fact that running is meditation for me indeed. I tried to find likeminded people and here I am. Reading your post is like coming home 🙂 Thanks a million!

]]> https://www.nomeatathlete.com/how-to-meditate-while-you-run/#comment-18668 Sat, 14 Nov 2015 22:38:37 +0000 https://www.nomeatathlete.com/?p=14924#comment-18668 Running is for some and not all. For us who can enjoy running for a lifetime are fortunate. Mantra work while running can yield unbelievable results. I am a musician, so sound and rhythm are fantastic techniques of concentration while running. Visually, Image concentration is useful for the still meditations where breathing is taken to an imperceptible level. Another technique unique to me is not using vision correcting glasses or contacts while I run. The eyes I’ve been given have bad astigmatism. Why not explore the reality of that. Astigmatism is useful for ignoring dirty bathrooms and for maximum inward concentration while running. Not recommended at night unless one has a specific goal to achieve with the darkness such as the mastery of tree collisions.

]]>