https://www.nomeatathlete.com/prevent-running-injuries/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:40:52 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/prevent-running-injuries/#comment-20094 Tue, 06 Dec 2011 16:58:12 +0000 https://www.nomeatathlete.com/?p=15901#comment-20094 Then incidence of running injuries spiked dramatically after the introductioin of the modern super-cushioned running shoe that encourages horrible form and prominent heel strike (the photo with the story is a classic example of this). Learn to return to the natural human running form and these injuries become a thing of the past. Check out ChiRunning, POSE, or other methods out there now to help you unlearn the poor habits we have developed. You take lessons to play golf, tennis, football and other sports correctly, so why should running be any different. The difference if what you can do and how your body feels is amazing!

]]> https://www.nomeatathlete.com/prevent-running-injuries/#comment-20093 Tue, 29 Nov 2011 01:04:12 +0000 https://www.nomeatathlete.com/?p=15901#comment-20093 Terence, I definitely agree. Varied training always produces better runners with less injuries. If it’s not fun, why do it?

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