Comments on: The Most Important Food Lesson I’ve Learned in a Decade of No Meat Athlete https://www.nomeatathlete.com/most-important-lesson/ Plant Based Diet for Athletes Tue, 29 Oct 2019 20:24:24 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Chad Dattilio https://www.nomeatathlete.com/most-important-lesson/#comment-32906 Mon, 06 May 2019 16:54:43 +0000 http://nomeatathlete.s1.cdadev.com/?p=34528#comment-32906 In reply to Lisa.

Agree 100% with this. I found myself thinking this the other day when I had a dinner of bread, hummus, and some fruit. Didn’t really fit the description of a “meal” but filled me up and was healthy. Another beautiful aspect of this lifestyle. We tend to want to over complicate it but we shouldn’t. Thanks.

]]> By: Boris https://www.nomeatathlete.com/most-important-lesson/#comment-32905 Mon, 06 May 2019 16:39:57 +0000 http://nomeatathlete.s1.cdadev.com/?p=34528#comment-32905 I noticed with at least one of your meals you seem to have included no fats. I’ve read and heard that fats are needed to absorb some nutrients. Is this not necessary?

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