https://www.nomeatathlete.com/whole-foods-case-study/ Plant Based Diet for Athletes Tue, 07 Jul 2020 22:19:55 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/whole-foods-case-study/#comment-61858 Tue, 07 Jul 2020 22:19:55 +0000 https://www.nomeatathlete.com/?p=36816#comment-61858 Thank you for sharing your story. I have suffered from Ulcerative Colitis since 2000. I finally began the vegan transition at the start of 2019. Not only has my UC improved, but through a little trial & error I’ve developed my own little vegan solutions to UC flare-ups (such as a simple vegetable broth I make with chopped celery, onions, garlic & garlic oil). I’ve also recently embraced a few vegan meat replacements, such as Loma Linda Big Franks (delicious!!!). I’m convinced that, as long as I stay the course and do right by my body, I’ll eventually be able to free myself from a lifetime of Mesalamine dependence for my UC. Again…thank you so much for sharing your story, and all the best to you and your family.

]]> https://www.nomeatathlete.com/whole-foods-case-study/#comment-61488 Wed, 01 Jul 2020 11:50:07 +0000 https://www.nomeatathlete.com/?p=36816#comment-61488 Thanks inspiring i have been on an 80% plant based food and lost 15 lbs in 2 months it started after i had a robotic surgery i was a gym rat and ate plenty of animal protein that all changed i feel 100% better and now trying to get to 90% plant based learned to cook a lot of indian style veggies and legumes with plenty of healthy spices without the spicy chili. I feel Awesome energy level is also good.

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