Comments on: Muscle Gain on a Plant-Based Diet: How to Hit Your Macronutrient Numbers as a Vegan https://www.nomeatathlete.com/macronutrient-meal-plans/ Plant Based Diet for Athletes Thu, 16 Apr 2020 01:48:58 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Corrie https://www.nomeatathlete.com/macronutrient-meal-plans/#comment-56806 Thu, 16 Apr 2020 01:48:58 +0000 https://www.nomeatathlete.com/?p=39993#comment-56806 Any suggestions if you cannot do soy or protein powder? I’m also gluten free so it’s hard! My macros are 225 carbs, 90 protein and 60 fat. I have such a hard time hitting my protein goal!!

]]> By: Bozhidar Karailiev https://www.nomeatathlete.com/macronutrient-meal-plans/#comment-44879 Sun, 13 Oct 2019 19:03:39 +0000 https://www.nomeatathlete.com/?p=39993#comment-44879 Great article but from where can I find how to make all the meals. I’m really liking to try some of them. Do you have the recipes? Thanks, Bozhidar

]]>