Comments on: Rethinking the 10 Percent Rule for Increasing Mileage https://www.nomeatathlete.com/10-percent/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:40:53 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: 50 Lessons in 50 Days in 50 Runs | In the Shadow of the Rockies https://www.nomeatathlete.com/10-percent/#comment-21542 Sat, 09 Jan 2016 23:37:55 +0000 https://www.nomeatathlete.com/?p=17108#comment-21542 […] The 10% rule really doesn’t matter […]

]]> By: Kelly https://www.nomeatathlete.com/10-percent/#comment-21541 Tue, 25 Aug 2015 00:17:12 +0000 https://www.nomeatathlete.com/?p=17108#comment-21541 In reply to cat.

Were you breastfeeding at the time? When I’m breastfeeding (off and on for the last -gulp!- eight years!) I have a set weight that is just going to be. I try to just eat what I want and not try to diet, because I’m going to be 175 no matter what. I do run and feel that it keeps me more slender and muscular rather than just packing the fat on!

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