https://www.nomeatathlete.com/eat-to-live/ Plant Based Diet for Athletes Fri, 19 Nov 2021 15:41:32 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/eat-to-live/#comment-155181 Fri, 19 Nov 2021 15:41:32 +0000 https://www.nomeatathlete.com/?p=21691#comment-155181 Eat to Live doesn’t say that we need to completely abstain from added salt. In the book, Dr. Fuhrman says that a little mustard is okay and suggests that people who “must” add salt use low-sodium options and add the salt directly to their food after they are done preparing it. The main point he is trying to make is that we shouldn’t eat too much sodium because it can cause health problems.

]]> https://www.nomeatathlete.com/eat-to-live/#comment-58870 Mon, 25 May 2020 15:11:33 +0000 https://www.nomeatathlete.com/?p=21691#comment-58870 I followed Eat to Live a few years ago to lose weight I’d gained through long term steroid use (Brittle asthmatic and steroids have their issues but save my life). I lost the 35lb I gained and kept it off for 3 years until I gained it slowly again. Now I am ready to step up to the challenge. Lack of salt and oil are my husband’s problems; for me it’s carbs. I love my carbs. I am already a fish eating vegan, allergic to tree nuts and peanuts, and celiac through allergies. Here’s hoping I can find the determination to cope with it and stay the course!
A good review though

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