https://www.nomeatathlete.com/michael-pollan-food-rules/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:28:26 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/michael-pollan-food-rules/#comment-30842 Wed, 05 Dec 2018 16:24:03 +0000 https://www.nomeatathlete.com/?p=10278#comment-30842 French, Japanese, Italians…all ate meat.
Meat is highly digestible. It does not “rot” in the gut, as many non-scientists claim. And it’s healthy, in modest portions.

]]> https://www.nomeatathlete.com/michael-pollan-food-rules/#comment-10687 Fri, 15 Apr 2016 15:12:17 +0000 https://www.nomeatathlete.com/?p=10278#comment-10687 Does this diet work for people that are sedentary and hope to work in light walking soon? Also, if you’re not into working out…are the protein smoothies still good for you? Do they make you gain weight?

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