Comments on: 63 Ways to Shake Up Your Running Routine https://www.nomeatathlete.com/63-running-ideas/ Plant Based Diet for Athletes Tue, 14 Apr 2020 19:51:13 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Smith Martin https://www.nomeatathlete.com/63-running-ideas/#comment-12404 Mon, 18 Jan 2016 17:53:19 +0000 https://www.nomeatathlete.com/?p=11347#comment-12404 Hi,
Great article ,A very well written .I am highly impressed to read such a great article .A big thanks for sharing the article with us .

]]> By: Mkimble65 https://www.nomeatathlete.com/63-running-ideas/#comment-12403 Sat, 01 Aug 2015 14:03:25 +0000 https://www.nomeatathlete.com/?p=11347#comment-12403 In reply to Pedro Cardoso.

I’m a beginner and am hate starting slow, but I’m finding that doing it the way you are, is the on,y way I’ll ever get past shin splints. I’m about to start cross training. Shin and calf exercises too. I build muscle easily so I want to focus more on high reps.

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