Comments on: Brendan Brazier's Thrive https://www.nomeatathlete.com/brendan-brazier-thrive/ Plant Based Diet for Athletes Tue, 14 Apr 2020 19:13:53 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Michael Monberg https://www.nomeatathlete.com/brendan-brazier-thrive/#comment-1670 Sat, 10 Sep 2016 20:32:28 +0000 https://www.nomeatathlete.com/?p=3034#comment-1670 Thanks for the blog and the podcast!
A small ask for the blog: please add the date it was posted. I read this one and stumbled upon “.. no plans to become all-vegan..”. A simple date would have easily solved my confusion. (The dates on the comments sorted it out though.. 🙂

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By: Rae https://www.nomeatathlete.com/brendan-brazier-thrive/#comment-1669 Mon, 05 May 2014 19:33:16 +0000 https://www.nomeatathlete.com/?p=3034#comment-1669 In reply to vegpedlr.

I’m enjoying reading Brazier’s book but I have also found the same problem. I’m a vegan and getting enough protein is vital but a good chunk of the protein from his recipes come from either nuts, seeds, or oils which are ridiculously high in fat. I’ve been working out lately but I’m by no means a super athlete. That’s the goal, eventually but until then my main priority is fat loss, not fat gain. I understand that there’s a difference between healthy and unhealthy fats but there’s also a daily fat limit I’m encouraged to follow by my personal trainer. It’s almost impossible for me to find any recipe of his to include in my meal plan without overloading on fat. For example, one of his pizzas has over 100g of fat per serving…

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