Comments on: The 10-Day Challenge https://www.nomeatathlete.com/the-10-day-challenge/ Plant Based Diet for Athletes Tue, 14 Apr 2020 19:38:30 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: David Runge https://www.nomeatathlete.com/the-10-day-challenge/#comment-517 Sun, 02 Jul 2017 09:01:03 +0000 http://nomeatathlete.wordpress.com/?p=98#comment-517 In reply to Sanjay.

Hi,
I have been a whole foods plant based vegan for 9 months now. For me, it became very easy when I committed to only eating real food. I educated myself about nutrition and the baggage that comes with some some foods using trusted resources like nutritionfacts.org and PCRM.org. Hope this helps!
David Runge

]]> By: Sanjay https://www.nomeatathlete.com/the-10-day-challenge/#comment-516 Sat, 17 Oct 2015 17:29:37 +0000 http://nomeatathlete.wordpress.com/?p=98#comment-516 In reply to Sanjay.

I wanted to come back with a follow up from last year! I’ll be straight – doing a hard core cleanse like this is amazing, like really good. It does magic for your mood, however I was unable to maintain it. I don’t know what the trick is – I would love to hear anyone else talk about how to cut through the illusion we cast over ourselves to say that just doing 10 days and then stopping is going to have a lasting effect.
Thoughts anyone?

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