Comments on: 5 Easy Ways to (Finally) Start Running https://www.nomeatathlete.com/start-running/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:42:45 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Julie Buckley https://www.nomeatathlete.com/start-running/#comment-44939 Mon, 14 Oct 2019 18:30:01 +0000 https://www.nomeatathlete.com/?p=15326#comment-44939 Sounds like good advice! I’m going to put it to the test. I used to run 4 miles almost every day 20 years ago. I get my check up next week and if my provider says go, i’m ready to start again gradually.

]]> By: RaraWhy https://www.nomeatathlete.com/start-running/#comment-41472 Sun, 15 Sep 2019 07:09:59 +0000 https://www.nomeatathlete.com/?p=15326#comment-41472 In reply to Jana.

I live with pain, arthritis pain in the ankles, plantar fasciitis, and due to hyper mobility a lot of the days my joints hurt. I am 40 and probably over weight by about 40-60lbs. How could I possibly start running?
I did try to take up running March 2018 and ran a fun 5km trail race with my then 6 yr old daughter. I trained for 3 months w a walk run program and after that run I have never walked agin the same. My hips hurt, my PF flares up all the time.
I just can’t see it happening for me but would LOVE to as my daughter and husband are such great runners.
Maybe a personal trainer could help me.

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