https://www.nomeatathlete.com/marathon-prediction/ Plant Based Diet for Athletes Thu, 09 Apr 2020 18:15:20 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/marathon-prediction/#comment-2147 Sun, 27 Aug 2017 23:28:05 +0000 https://www.nomeatathlete.com/?p=3929#comment-2147 so if i want to run 3:45 at the MCM, i need to do ten 800s at 3:45, sounds too easy if you ask me.

]]> https://www.nomeatathlete.com/marathon-prediction/#comment-2146 Sat, 24 Dec 2016 06:39:49 +0000 https://www.nomeatathlete.com/?p=3929#comment-2146 For me, this thread is far from dead! Thank you for some much-needed advice. Today I failed to reach my goal distance (34K) just eight weeks out from my first marathon: heavy legs at 25K, massive and unexpected doubts at 27K, exactly as you described. I don’t often give up but I think I made the right decision to quit at 30K, not least because I am 60 years old. So I’m well-chastened for not respecting the distance. Also, it proved surprisingly difficult to resume running after a compulsory but less-than-ideally timed break for a national anthem…Today’s lesson is a valuable one, and I wonder what new mistakes I will make next time…and in my 30 – 41K blind-spot. Now, if I can only find running shoes that fit my big feet (not so easy in SE Asia)….BTW, I didn’t know there were pacers in these events.

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