Comments on: What Counting Your Steps Will Teach You About the Value of Running https://www.nomeatathlete.com/step-counting/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:41:37 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Veronica https://www.nomeatathlete.com/step-counting/#comment-27757 Wed, 04 Feb 2015 15:33:21 +0000 https://www.nomeatathlete.com/?p=24464#comment-27757 Interesting point about running for steps! I’ve never thought about it that way. I’m not sure how many steps I run per minute, but definitely something I will play around with now. Thanks!!

]]> By: Katie Sullivan https://www.nomeatathlete.com/step-counting/#comment-27756 Tue, 03 Feb 2015 22:10:24 +0000 https://www.nomeatathlete.com/?p=24464#comment-27756 Hi Matt,
Really interesting concept. I am excited to try out the 180 steps per min cadence in my own runs. I have focused on the relationship between steps and breathing patterns during runs before, and I have to agree it really does produce a meditative state. Great tip for boredom!

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