Comments on: Make Your Own Energy Gel (With Chia Seeds!) https://www.nomeatathlete.com/homemade-energy-gel-chia/ Plant Based Diet for Athletes Mon, 13 Apr 2020 20:11:08 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Micky E https://www.nomeatathlete.com/homemade-energy-gel-chia/#comment-49513 Sat, 21 Dec 2019 02:20:00 +0000 https://www.nomeatathlete.com/?p=13050#comment-49513 I’ve been using this recipe for 6 months now, only using other gels if I haven’t gotten around to making another batch in time. It’s so easy to digest, not sickeningly sweet, and I don’t need to drink as much water with it.

The recipe also scales very well. I tend to make up a 4x batch rather than one at a time, and find that half the amount of fruit suffices (2 oranges, 16oz / 450g pineapple per 4x batch). The only change I make is to use 50% more electrolyte mix as I’m a very salty sweater.

Thanks Tim!

]]> By: Tanner P https://www.nomeatathlete.com/homemade-energy-gel-chia/#comment-17860 Fri, 04 May 2018 03:11:45 +0000 https://www.nomeatathlete.com/?p=13050#comment-17860 I know this is a bit dated but you can buy a Gel flask from GU that hold 5 servings and is reusable

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