Comments on: 3 Meditation Hacks for People Who Can’t Meditate https://www.nomeatathlete.com/meditation-hacks/ Plant Based Diet for Athletes Mon, 03 Feb 2020 17:01:49 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Stacey https://www.nomeatathlete.com/meditation-hacks/#comment-29796 Wed, 07 Sep 2016 01:53:43 +0000 https://www.nomeatathlete.com/?p=27514#comment-29796 Thanks for the tips! I have tried quite a few techniques. I will say I have not stuck to a daily practice as of yet since that is a goal however I do not want to make meditation a “I have to. . .” Thus putting pressure on myself to squeeze it in. I do notice a difference when I do and over all when the chance arrives I do think to meditate more often than in the past. Sometimes I start listening to a little music just to settle in, just one song, followed by meditation. I suppose kissing oneself about the how often or even attempting to judge the quality of a session goes against the purpose.

]]> By: Matt Jager https://www.nomeatathlete.com/meditation-hacks/#comment-29795 Mon, 11 Jul 2016 17:21:45 +0000 https://www.nomeatathlete.com/?p=27514#comment-29795 In reply to Lisa Wade.

Sure thing Lisa, let me know how it goes 🙂

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