https://www.nomeatathlete.com/running-mojo/ Plant Based Diet for Athletes Tue, 07 Apr 2020 19:35:37 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/running-mojo/#comment-21421 Wed, 04 Jul 2012 03:24:53 +0000 https://www.nomeatathlete.com/?p=16940#comment-21421 When I took a break from running, I stopped working out completely.. for a solid year and a half!
I was lucky that I’m in tune with my body and scaled back my eating so I stayed the same size, but I seriously didn’t lift a finger for 18 months. Lately I’ve gotten back into yoga and have started running again, this time patting myself on the back and letting myself feel amazing whether I get a workout in or not – such a change!
I used to hold myself up to crazy standards and would be grumpy when I didn’t meet them, working out became this negative thing I never wanted to do. Coming back to it positively is keeping me motivated and I’m feeling healthier than ever 🙂 Thanks for sharing your story!

]]> https://www.nomeatathlete.com/running-mojo/#comment-21420 Mon, 25 Jun 2012 04:34:49 +0000 https://www.nomeatathlete.com/?p=16940#comment-21420 I googled looking for the rich roll 140 bpm system and found this. Glad I did. Will read it all with links included.

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