https://www.nomeatathlete.com/sneaky-sodium/ Plant Based Diet for Athletes Wed, 26 Feb 2020 20:20:50 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/sneaky-sodium/#comment-30808 Sun, 01 Jul 2018 22:43:40 +0000 https://www.nomeatathlete.com/?p=9013#comment-30808 I track my food so I can see where the sodium is coming from. I’ve noticed that bread products introduce a huge amount even for me, and I usually don’t eat wheat or any kind of bread (gf or otherwise) at every meal or every day. I wonder if some people see less bloating when they cut out wheat because a major source of sodium is also eliminated.
Plain fruit and veg have very little sodium, if they are filling up on that instead. Unsalted nuts and seeds and beans likewise. Cheese is salty, so eliminating dairy would also reduce salt considerably.

]]> https://www.nomeatathlete.com/sneaky-sodium/#comment-8768 Mon, 13 Nov 2017 17:11:26 +0000 https://www.nomeatathlete.com/?p=9013#comment-8768 I am on a low salt diet, so I am aware of sodium content in processed foods. So for all out there who need more sodium add it to your food. I and many others can not eat things we liked because of the high sodium content. I m not a fast food eater and cook for myself. There are plenty of wonderful herbs and spices out there to season your food.

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