https://www.nomeatathlete.com/slow-burn-slow-read/ Plant Based Diet for Athletes Wed, 26 Feb 2020 21:03:34 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/slow-burn-slow-read/#comment-5184 Thu, 12 Apr 2012 13:22:24 +0000 https://www.nomeatathlete.com/?p=6425#comment-5184 bullshit…when Stu was killin those races he was takin in 80 percent carbs..and that is a fact..what he recommends NOW…well….that is a different story..the greatest runners in the world be it Kenyans americans or those nutty Tahamuhara sorry if I spelled this wrong take in 80 to 90 percent carbs!!!! fruits corn rice potatoes sugar sugar sugar…..jeeeez

]]> https://www.nomeatathlete.com/slow-burn-slow-read/#comment-5183 Thu, 09 Dec 2010 00:20:45 +0000 https://www.nomeatathlete.com/?p=6425#comment-5183 i just completed my first 10k trail run and want to keep running that distance (trails and not) and maybe up to a half-marathon. are these distances too short for this concept? if not, i too would love more clarification on the nutrition – i.e. what does he mean by sugar (no candy, no fruit, no refined carbs – check; what about sweet vegetables? nonglutenous whole grains?) and are the restrictions all the time or within a certain window around a run? very curious.

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