https://www.nomeatathlete.com/tapering/ Plant Based Diet for Athletes Wed, 30 Oct 2019 13:59:54 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/tapering/#comment-32239 Thu, 25 Apr 2019 23:18:49 +0000 https://www.nomeatathlete.com/?p=36336#comment-32239 I have 3 weeks to go until the marathon and yesterday I did my longest training run of 35km. I’ve done a few marathons before and a 50km and this was my worst run yet. I totally lost the mental battle on the last 10km. Looking back at previous training I realised I’ve never ran that far in the lead up to a marathon and kind of wish I hadn’t. Now to work on some shorter ones in the next couple of weeks and pushing that awful feeling out of my head! Any tips of keeping in the right head space in the marathon lead-up?

]]> https://www.nomeatathlete.com/tapering/#comment-32173 Wed, 24 Apr 2019 13:29:29 +0000 https://www.nomeatathlete.com/?p=36336#comment-32173 Thank you Doug!! This was so needed. I’m headed into taper time for a marathon in 4 weeks and this was very helpful to read! Great reminders!

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