Comments on: 5 Effortless Ways to Eat Just a Little Bit Better https://www.nomeatathlete.com/little-bit-better/ Plant Based Diet for Athletes Tue, 28 Jan 2020 14:51:22 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Michael Taube https://www.nomeatathlete.com/little-bit-better/#comment-29806 Tue, 16 Aug 2016 17:27:31 +0000 https://www.nomeatathlete.com/?p=27557#comment-29806 Hey Matt,
I think you got some really useful tips for someone who wants to improve his diet. I have also a few tipps that I want to leave for you and your readers.
1. Start drinking a Green Smoothie for Breakfast every day or exchange your normal breakfast for a large bowl of fruit
2. Instead of cooking your veggies eat them or raw, juice them or steam them. Cooking destroys a lot of the nutrients inside the veggies, so its very beneficial to eat a rum zucchini, tomato or bell pepper from time to time.
3. Drink a cup of water before eating. Often we misinterpret hunger with thirst.
4. Put slices of ginger and a few sprigs of mint in your drinking water. This makes drinking water more tasty and refreshing.
5. Use seawater or salt diluted in water instead of table salt.
Thank you again for your tips,
Michael

]]> By: lilyana munoz https://www.nomeatathlete.com/little-bit-better/#comment-29805 Wed, 03 Aug 2016 17:01:10 +0000 https://www.nomeatathlete.com/?p=27557#comment-29805 In reply to Ramesh Pari.

good luck !!!!!

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