Comments on: How to Get the Benefits of Barefoot Running (Without Taking Off Your Shoes) https://www.nomeatathlete.com/180-steps-per-minute/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:42:46 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Rifai https://www.nomeatathlete.com/180-steps-per-minute/#comment-15052 Tue, 12 Apr 2016 05:07:19 +0000 https://www.nomeatathlete.com/?p=12748#comment-15052 Hi Matt,
Thanks for this great article.
I’ve triad to increate my step rate using treadmill and it works. I ran at treadmill for 1 km and can maintain my step rate at 180 step/min.
So then i ran at jogging track and maintain the average step rate above 170 step/min. But i found problem. I feel tired so fast.
I always run for 8 km without feel tired but with this faster step rate, i feel tired after 4 km running only.
Do you have any advice for this? Is there something wrong with my trial? Please give me your advice.
Thanks
Rifai,
Indonesia

]]> By: MS Marathon T-Minus 10 Weeks: Hell Week, a Bruised Toe, and the Start of No Sugar November | athlettuce https://www.nomeatathlete.com/180-steps-per-minute/#comment-15051 Mon, 02 Nov 2015 16:11:48 +0000 https://www.nomeatathlete.com/?p=12748#comment-15051 […] I’ll just say I think it is a pretty fun workout and it helps with increasing the speed of my leg turnover.   (Feel free to debate the merits or failings of Soul Cycle in the […]

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