Comments on: A New Method for Creating Changes that Last https://www.nomeatathlete.com/habit-method/ Plant Based Diet for Athletes Mon, 13 Apr 2020 18:52:05 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: sweet potato pita - mind your plants https://www.nomeatathlete.com/habit-method/#comment-29026 Thu, 25 Feb 2016 22:30:48 +0000 https://www.nomeatathlete.com/?p=25450#comment-29026 […] have found this post by Matt Frazier on No Meat Athlete to be extremely useful when I was trying to make exercising after work a habit (which it now is). I […]

]]> By: 50 Golden Rules for Forming Healthy Habits https://www.nomeatathlete.com/habit-method/#comment-29025 Wed, 21 Oct 2015 14:10:29 +0000 https://www.nomeatathlete.com/?p=25450#comment-29025 […] shalt go all in with a thirty day challenge, reassessing at the end of the thirty day period (AKA the hybrid approach). Tweet […]

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