Comments on: Qualifying for Boston: How I Did It https://www.nomeatathlete.com/qualify-for-boston-marathon/ Plant Based Diet for Athletes Thu, 27 Feb 2020 21:43:51 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Martin m https://www.nomeatathlete.com/qualify-for-boston-marathon/#comment-40614 Fri, 30 Aug 2019 08:28:36 +0000 https://www.nomeatathlete.com/?p=5667#comment-40614 In reply to Samantha.

Do you suggest tempo or speed to be alternated on one day each week?im struggling with injury & like your thinking

]]> By: Cat https://www.nomeatathlete.com/qualify-for-boston-marathon/#comment-30784 Thu, 28 Jun 2018 18:19:56 +0000 https://www.nomeatathlete.com/?p=5667#comment-30784 I have picked up the Run Less Run Faster book and am considering this training along with Run Your BQ. I only run 1/2 or full marathons so as the book suggested as a test I ran 5k at 28minutes. The book says not to do the marathon training at goal pace- run at current pace. At best I can only run 9.5 to 9.3 minute miles but must do 8.34 p/mi to qualify for Boston. If it says not to run goal pace then how is someone supposed to get faster? It also worries me that it’s not going to be enough mileage. Tips?

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