Comments on: My Rules for Navigating Vegan Life in a Non-Vegan World https://www.nomeatathlete.com/vegan-rules/ Plant Based Diet for Athletes Thu, 28 Jul 2022 02:23:51 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Gail https://www.nomeatathlete.com/vegan-rules/#comment-203374 Thu, 28 Jul 2022 02:23:51 +0000 https://www.nomeatathlete.com/?p=20329#comment-203374 My rule is you’re either vegan or you’re not. You have to be vegan for the animals, not vegan for your health or the environment or any of that other baloney. That’s considered plant-based. And if you eat foods that are vegetarian call yourself a vegetarian who eats mostly plant-based.

]]> By: Vera https://www.nomeatathlete.com/vegan-rules/#comment-184888 Sun, 10 Apr 2022 21:32:10 +0000 https://www.nomeatathlete.com/?p=20329#comment-184888 In reply to amy.

Some sugar is (that from beetroot), but most white sugar is from sugar cane and is not. Brown sugar, raw sugar, etc, are vegan as well. I think it’s too hard to control this fact but I don’t eat much sugar in general for it to matter to me personally.

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