https://www.nomeatathlete.com/make-smoothie-better/ Plant Based Diet for Athletes Fri, 01 Apr 2022 15:24:03 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/make-smoothie-better/#comment-183430 Fri, 01 Apr 2022 15:24:03 +0000 https://www.nomeatathlete.com/?p=17377#comment-183430 My favorite smoothie tip…
Place your chia seeds in an old fashion sugar pourer…
2 scoops of Perform Fusion
25g of Protein
1 cup of frozen berries
1 cup coconut milk
1/2 frozen banana
1/2 t ginger and cinnamon
1 T ground flax and chia seeds
2 pitted dates
8 large ice cubes
Blend and enjoy…
Promotes muscle growth and recovery!

]]> https://www.nomeatathlete.com/make-smoothie-better/#comment-178094 Mon, 28 Feb 2022 14:54:26 +0000 https://www.nomeatathlete.com/?p=17377#comment-178094 I grind quinoa into powder and plan to grind brown rice. I also use matcha powder and ground turmeric. I’m assuming the ground raw rice and quinoa has same food value as cooked. Am I right?

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