https://www.nomeatathlete.com/sleep/ Plant Based Diet for Athletes Wed, 13 Nov 2019 21:13:55 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/sleep/#comment-28130 Thu, 02 Apr 2015 21:34:10 +0000 https://www.nomeatathlete.com/?p=24829#comment-28130 Hi Matt – where do you get your tart cherry juice? Thank you!
Amanda

]]> https://www.nomeatathlete.com/sleep/#comment-28129 Thu, 02 Apr 2015 16:45:14 +0000 https://www.nomeatathlete.com/?p=24829#comment-28129 My goal is to go to bed at 8:30 every night of the week. I eat and drink less when I’m in bed early and waking up at 5:30 is not a problem. If I go to bed later, then I try to sleep in the next morning. Sleep is sacred!

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