Comments on: How Should You Breathe When You Run? A Remarkably Effective Approach to Easier Breathing https://www.nomeatathlete.com/breathing-when-running/ Plant Based Diet for Athletes Mon, 12 Dec 2022 02:35:24 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: David https://www.nomeatathlete.com/breathing-when-running/#comment-222545 Mon, 12 Dec 2022 02:35:24 +0000 https://www.nomeatathlete.com/?p=17175#comment-222545 In reply to malini.

Hi Malini, I suffer with a rhinitis allergy, so my nose blocks really easily and quickly while running. My solution is to use a nasal dialator. It really works. and increases your oxygen intake by as much as 38%.
I picked up a Brand called “mu:te” I highly recommend! Happy running – David:)

]]> By: Rachel https://www.nomeatathlete.com/breathing-when-running/#comment-98641 Sat, 27 Mar 2021 21:27:48 +0000 https://www.nomeatathlete.com/?p=17175#comment-98641 How long does it take to adapt and for it to be easy to Bose breath after I’ve mouth breathed while exercising for years?

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