Comments on: Protein for Vegans: A Fresh Approach to Getting Enough https://www.nomeatathlete.com/vegan-protein-percentages/ Plant Based Diet for Athletes Thu, 15 Sep 2022 00:20:38 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: KB https://www.nomeatathlete.com/vegan-protein-percentages/#comment-210987 Thu, 15 Sep 2022 00:20:38 +0000 https://www.nomeatathlete.com/?p=14395#comment-210987 Hi! I’m a new listener, new to running and transitioning to a no-meat diet. I’ve really enjoyed the podcast and it’s been so helpful.

I have a question on this blog post.
From the second paragraph under “What to do with this” it says,
“To do so, simply multiply the protein calories by 4 and then divide by total calories to get the percentage protein in a food or meal. ” Do you mean protein grams, rather than protein calories?

[Protein Grams] x 4 = [Protein Calories]

[Protein Calories] / [Total Calories] = [Percent Protein]

Thanks!

]]> By: Esther Jaffa https://www.nomeatathlete.com/vegan-protein-percentages/#comment-46002 Sat, 02 Nov 2019 14:06:49 +0000 https://www.nomeatathlete.com/?p=14395#comment-46002 In reply to Mike.

No problem! Send an email to support@nomeatathlete.com and someone will be glad to assist you

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