https://www.nomeatathlete.com/vegetarian-protein-primer/ Plant Based Diet for Athletes Sun, 20 Sep 2020 13:26:09 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/vegetarian-protein-primer/#comment-60113 Tue, 09 Jun 2020 22:08:36 +0000 https://www.nomeatathlete.com/?p=11997#comment-60113 Hello, I am 5`3 and weigh about 115 pounds.I workout about 40 minutes a day.I am slowly starting to adopt a vegetarian lifestyle but I worry because of all the different information about protein intake. I eat about 78gprotein, 167g carbs and 56 g of fat.Is this enough?
Thank you

]]> https://www.nomeatathlete.com/vegetarian-protein-primer/#comment-59774 Thu, 04 Jun 2020 17:18:47 +0000 https://www.nomeatathlete.com/?p=11997#comment-59774 This is absolutely ludicrous. There’s tons of crucial info out there that you seem to not know yet. Look into the effects finer has on our protein and nutrient absorption. Also, zero mention of relative protein bioavailability of plant food compares to animal food. And zero references. Just the typical vegan unscientific rationalizations to feel better about the philosophy. Do yourself a favour and listen to the peak human podcast, or the dozens of others like that who pierce through all this vegan/vegetarian propaganda.

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