Comments on: Protein and the Vegan Athlete: All You Really Need to Know https://www.nomeatathlete.com/protein-for-athletes/ Plant Based Diet for Athletes Wed, 08 Nov 2023 15:09:43 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Verity https://www.nomeatathlete.com/protein-for-athletes/#comment-226109 Sun, 15 Jan 2023 01:46:43 +0000 https://www.nomeatathlete.com/?p=29594#comment-226109 In reply to Joshua.

If your lean mass is 211 lbs, you have 96 kg of lean mass. This should help. That way the intake would be 176 grams (which is still a lot but well under your calculation of 293 grams). The recommendation is 1.8 grams per kilogram, not pound.

]]> By: Tammy https://www.nomeatathlete.com/protein-for-athletes/#comment-209981 Wed, 07 Sep 2022 15:58:25 +0000 https://www.nomeatathlete.com/?p=29594#comment-209981 What a great ( and fun) read! Through my life I have always loved reading reference-style nutrition information. By no means am I exceptional in my dietary practice efforts; For me, this is a wonderful refresher on protein, protein types and protein requirements.

I can appreciate that when Stephanie stated the subjects she also presented thier sources, which puts my trust even more into the info given.

Thanks!

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