Comments on: How to Eat for Maximum Energy (and Where to Find the Time to Do It) https://www.nomeatathlete.com/academy-anniversary/ Plant Based Diet for Athletes Thu, 27 Feb 2020 20:47:08 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Anne Ellis https://www.nomeatathlete.com/academy-anniversary/#comment-28191 Thu, 25 Jun 2015 19:48:06 +0000 https://www.nomeatathlete.com/?p=24948#comment-28191 Listening to the Michael Arnstein interview now, and you’re right, his energy is infectious. I would take issue though with his comment that it is not possible to be too lean – for women, a certain amount of body fat is necessary for healthy reproductive functioning, and problems with that can lead to serious health issues down the line, not just in regards to fertility. (You can Google “female athlete triad” to learn more about this.)

]]> By: Karenkkj https://www.nomeatathlete.com/academy-anniversary/#comment-28190 Wed, 22 Apr 2015 18:23:57 +0000 https://www.nomeatathlete.com/?p=24948#comment-28190 RE: eating for maximum energy
Is it normal to feel no energy (get sleepy) before feeling hungry? I sit at work after 5 hours since my last meal feeling drained and sleepy, then I realize maybe I just need to eat?, but I’m not hungry. Does anyone else notice anything similar? I prefer to only eat when I am hungry. My thyroid meds may need to be adjusted too. Thanks in advance.

]]>